Just crack an egg protein packed2/11/2023 ![]() ![]() And while anything that includes bacon, sausage and cheese is a bit more decadent, those options deliver more protein and less sugar than carb-heavy breakfast choices. One is called a quiche but it’s a crustless version. Eggs that have been baked, poached, scrambled, boiled, rolled and folded are at the ready in the fridge and freezer sections at most grocery stores - and at coffee counters.įor this taste test, we passed up a stack of the more common carb-forward options such as burritos and quiche, and reached for gluten-free, often keto-friendly offerings: egg cups, bowls and bites with eggs as their first ingredient. Pre-made eggs used to be a small category, but options are increasing. There are so many healthy breakfast options when there’s time to cook - and so many carb- and sugar-centric ones to grab when time’s short. The morning dash for the door can be brutal. ![]() Taste-Off: Grab-and-go eggs - which are the good ones? Close Menu ![]()
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